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Overview
Una interesante y completa guía de salud sobre las funciones en las que está implicado el nervio vago.
Navaz Habib nos invita a tomar responsabilidad sobre nuestra salud. Incluye técnicas de respiración, ejercicios de mindfulness y herramientas para mejorar la digestión, entre otros.
Desconocido por muchos, el nervio vago es clave para la salud y la vitalidad. Mediante sencillas técnicas diseñadas para estimularlo, podemos mejorar la calidad del sueño, la digestión, la inmunidad, los niveles de azúcar en sangre, el estado de ánimo y otras funciones sin necesidad de medicamentos.El nervio vago, que regula las funciones automáticas del cuerpo, desciende hacia el intestino pasando por distintos órganos como los pulmones, el corazón, el hígado o los riñones. No solo es un elemento fundamental para el buen funcionamiento del organismo, sino que también constituye el vínculo más directo entre el cerebro y el microbioma intestinal, esencial para las funciones inmunitarias y antiinflamatorias.
La obra de Navaz Habib nos proporciona las herramientas que necesitamos para entender cómo afectan el nervio vago y el sistema parasimpático a nuestro estado de salud e incluye rutinas diarias, semanales y mensuales para activarlos, desde ejercicios respiratorios, crioterapia (exposición al frío) o el uso de probióticos has…
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Un gran secreto familiar. Una verdad oculta. Un destino.
«Yo pude salvar a Lorca reconstruye la vida de Manuel Bonilla, mi abuelo, labriego y pastor de la Alpujarra convertido en pasador clandestino de personas de un lado al otro del frente de guerra de Granada. La sublevación militar le arrastró al pozo de uno de los sucesos más trágicos y universales de la guerra de España: el asesinato del poeta Federico García Lorca. Un horror que le pesará para siempre en una vida que se entrevera con la de otros personajes, célebres algunos —Luis Rosales, Ramón Ruiz Alonso, Gerald Brenan, Agustín Penón, Emilia Llanos— y anónimos otros, como Josep Amela, soldado republicano que será prisionero suyo: el tiempo y el azar les convertirán en miembros de una misma familia.» Víctor Amela La novela rescata la vida anónima de un vencedor de la guerra y vencido de la historia. Subido al tren de un ideal —como todos los demás—, la vida de Manuel Bonilla cruza la Alpujarra mísera, la Granada de Lorca y la España de posguerra hasta depositar al lector —mediante la búsqueda de su nieto— en la Barcelona actual. Un viaje cuyos giros y rebotes resonarán en la sensibilidad y en la entraña —familiar y colectiva— de cualquier lector de la España actual.
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